Meet weekly to explore mindfulness through guided and silent practice, peer group sharing, and engaged participation led by a trained facilitator. Develop and enhance a mindfulness practice while building community through sharing of personal experience and understanding and the practice of deep listening. Experience the benefits of using mindfulness attitudes such as acceptance, kindness, gratitude, and curiosity. Enhance the teaching experience by cultivating personal presence both in and out of the classroom. The approach is simple enough for a beginner, rich enough for the established practitioner.
Practice of these skills support teaching presence in the classroom setting as participants apply mindful awareness throughout their day, as well as establish and deepen a formal practice.
Dennis-Yarmouth Regional School District
Tuesdays – October 24, 2023 – December 12, 2023, 4-5:30pm
M.E. Small Elementary School Library
440 Higgins Crowell Rd, West Yarmouth, MA 02673
Stephanie Goley has been working as an instructor for Calmer Choice since 2015 and partnered with Educational Development and Services/DominicanCAonline to provide Resilience & Wellness courses for educators in 2020. She holds a master’s degree in education and has worked as a classroom teacher and administrator for staff development and data analysis. She also has experience working in the field of marketing, SEO and social media. She lives on Cape Cod with her husband, three children, and dog.