Inform teaching practices as you apply mindful awareness practices and social emotional learning to support self-compassion, kindness and emotional regulation.
Explore the following aspects of mindfulness throughout the course: curiosity, mindfulness anchors, senses, mind-body connection, mindfulness of thoughts and emotions, gratitude, self-compassion and perspective.
Course dates: Virtual Class Starts on February 22nd (see dates below)
Classes start at 7pm and end at 8:45pm EASTERN time. Class meets each Monday on the dates below:
- Monday February 22nd
- Monday March 1st
- Monday March 8th
- Monday March 15th
- Monday March 22nd
- Monday March 29th
- Monday April 5th
- Monday April 12th
For more information about Instructor Stephanie or The Calmer Choice, please visit https://calmerchoice.org/Register Now