EDUO 9979: Mindfulness – Cultivating Resilience and Well-Being

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    Inform teaching practices as you apply mindful awareness practices and social emotional learning to support self-compassion, kindness and emotional regulation.

    Explore the following aspects of mindfulness throughout the course: curiosity, mindfulness anchors, senses, mind-body connection, mindfulness of thoughts and emotions, gratitude, self-compassion and perspective.

    Course dates: Virtual Class Starts on March 24th (see dates below)

    Classes start at 7pm and end at 8:45pm EASTERN time.  Class meets each Wednesday on the dates below:

    • Wednesday March 24th
    • Wednesday March 31st
    • Wednesday April 7th
    • Wednesday April 14th
    • Wednesday April 21st
    • Wednesday April 28th
    • Wednesday May 5th
    • Wednesday May 12th

    For more information about Instructor Stephanie or The Calmer Choice, please visit

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    Stephanie Goley

    Stephanie Goley has been working as an instructor for Calmer Choice since 2015 and partnered with Educational Development and Services/DominicanCAonline to provide Resilience & Wellness courses for educators in 2020. She holds a master’s degree in education and has worked as a classroom teacher and administrator for staff development and data analysis. She also has experience working in the field of marketing, SEO and social media. She lives on Cape Cod with her husband, three children, and dog.