EDUO 9979: Mindfulness – Cultivating Resilience and Well-Being

Instructor: Stephanie Goley
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Inform teaching practices as you apply mindful awareness practices and social emotional learning to support self-compassion, kindness and emotional regulation. Engage with other educators in this 8-week, instructor led course to investigate the benefits of using mindfulness practices to settle the mind, create clarity, improve attention, and widen perspective; all leading to a greater sense of well-being. Explore the following aspects of mindfulness throughout the course: curiosity, mindfulness anchors, senses, mind-body connection, mindfulness of thoughts and emotions, gratitude, self-compassion and perspective.

Classes start at 7pm and end at 8:45pm EASTERN time.  Class meets each Wednesday on the dates below:

Wednesday October 28

Wednesday November 4

Wednesday November 11

Wednesday November 18

Wednesday November 25

Wednesday December 2

Wednesday December 9

Wednesday December 16

 

For more information about Instructor Stephanie or The Calmer Choice, please visit https://calmerchoice.org/

NEW
  • Price: $280
  • 2 Semester Credits/Units
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Instructor: Stephanie Goley

Course dates: Virtual Class Starts on October 28th!

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