EDUO 9979: Mindfulness – Cultivating Resilience and Well-Being

Instructor: Stephanie Goley
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Inform teaching practices as you apply mindful awareness practices and social emotional learning to support self-compassion, kindness and emotional regulation. Engage with other educators in this 8-week, instructor led course to investigate the benefits of using mindfulness practices to settle the mind, create clarity, improve attention, and widen perspective; all leading to a greater sense of well-being. Explore the following aspects of mindfulness throughout the course: curiosity, mindfulness anchors, senses, mind-body connection, mindfulness of thoughts and emotions, gratitude, self-compassion and perspective.

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  • Price: $280
  • 2 Semester Credits/Units
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Instructor: Stephanie Goley

Course dates: Virtual Class Starts on October 28th!

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