EDUO 9979: Mindfulness – Cultivating Resilience and Well-Being

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    Inform teaching practices as you apply mindful awareness practices and social emotional learning to support self-compassion, kindness and emotional regulation.

    Explore the following aspects of mindfulness throughout the course: curiosity, mindfulness anchors, senses, mind-body connection, mindfulness of thoughts and emotions, gratitude, self-compassion and perspective.

    Course dates: Virtual Class Starts on February 22nd (see dates below)

    Classes start at 7pm and end at 8:45pm EASTERN time.  Class meets each Monday on the dates below:

    • Monday February 22nd
    • Monday March 1st
    • Monday March 8th
    • Monday March 15th
    • Monday March 22nd
    • Monday March 29th
    • Monday April 5th
    • Monday April 12th

    For more information about Instructor Stephanie or The Calmer Choice, please visit

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