EDUO 9074: Mindfulness – Cultivating Resilience and Well-Being for the Mashpee Public Schools

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Inform teaching practices as you apply mindful awareness practices and social-emotional
learning to support self-compassion, kindness, and emotional regulation. Engage with other
educators in this 8-week, instructor-led course to investigate the benefits of using mindfulness
practices to settle the mind, create clarity, improve attention, and widen perspective; all
leading to a greater sense of well-being. Explore the following aspects of mindfulness
throughout the course: curiosity, mindfulness anchors, senses, mind-body connection,
mindfulness of thoughts and emotions, gratitude, self-compassion, and perspective.

These foundational skills support teaching in the classroom setting as participants apply
mindful awareness throughout their day, as well as establish a formal practice.

Dates: October 14-December 16
Note: (no class 11/11 and 11/25)
Time: Thursday, 4:30-6:30 pm ET

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Stephanie Goley

Stephanie Goley has been working as an instructor for Calmer Choice since 2015 and partnered with Educational Development and Services/DominicanCAonline to provide Resilience & Wellness courses for educators in 2020. She holds a master’s degree in education and has worked as a classroom teacher and administrator for staff development and data analysis. She also has experience working in the field of marketing, SEO and social media. She lives on Cape Cod with her husband, three children, and dog.