We are what we eat. If this a true statement, how big a role does nutrition play in the performances of athletes? This class will expose coaches/teachers to some of the facts and myths of how nutrition helps or hinders how athletes perform. Information concerning nutrition will be presented that can help the student/athlete perform at their natural ability. Participants will be required to develop a performance based eating program for their specific sport.
Required Text: Successful Coaching-4th Edition by Rainer Martens, Human Kinetics; (February
By the end of this course, participants will have had the opportunity to examine a style of teaching/coaching
|Exemplary: A+ to A-||Acceptable: B+ to B||Unacceptable:
Must be resubmitted
|All assignments are complete and accurate.||All assignments are complete and accurate||Assignments are incomplete and/or contain inaccurate or inappropriate responses.|
|All assignments are reflective,
thoughtful, clearly identifiable and relevant
|All assignments are complete, identifiable and relevant.||Assignments are not complete and/or relevant.|
|Overall appearance is very well organized and free of spelling and/or grammatical errors||Overall appearance is generally organized with limited spelling
and/or grammatical errors.
|Overall appearance shows little organization and has spelling and/or grammatical errors. Difficult to read.|
Instructor: Dick Bach, Ernie Shaffer