Category Archives for Student Health and Wellness

Keep Calm and Meditate

Schools today can be fraught with anxiety and stress, which is why introducing meditation and mindfulness into a classroom can instill much-needed calm. Sound a bit hokey or hippy dippy? No way, say proponents

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Teaching Life’s Essentials — Happiness

Don’t worry be happy is a fine song title, but can life essential happiness be taught? Some think so. And happiness as a life essential can also be transferred onto others. In terms of education, a happy

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